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Melatonin, a hormone often associated with sleep, holds hidden secrets that researchers are continuously exploring. Produced in the pineal gland, melatonin's role extends beyond controlling our circadian rhythm. Recent studies indicate that it exhibits powerful beneficial properties, potentially battling cellular damage and promoting overall health

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Melatonin, a hormone often associated with sleep, holds mysterious secrets that researchers are constantly exploring. Generated in the pineal gland, melatonin's role extends beyond influencing our circadian rhythm. Recent studies reveal that read more it exhibits powerful antioxidant properties, potentially combating cellular damage and enhancing o